First, check the details in the product description again on ancheer. It will also reduce the risk of cramp and muscle injury. Do not attempt to perform dip movements on handlebars. Do not dismount the lifecycle gx exercise bike until the. This program has been administered since 2000 by the bicycle transportation institute, after having been administered in a less effective way by the league of american bicyclists. Compatible with standard tablet mount not included. A loose belt will increase the risk of injury due to slipping and a highly overtightened belt can cause damage to the ball bearings of the drive system and lead to excessive wear.
What if an item is missing accessories, parts or manual. This manual provides information and instructions for the following spinner indoor cycling bike models. That, plus maximum adjustability on the seat and handlebars, dual water bottles holders, and a rust and sweatfree frame, make this the best bike for the best deal. Bike safety and setup spinner bikes are designed and engineered to fit all shapes, sizes and abilities. Star trac studio series group cycle bikes owners manual. The effective cycling instructors manual is the companion volume to effective cycling, containing the program for teaching effective cycling at all levels. Statements of purpose the life fitness lifecycle gx exercise bike is a machine that simulates the movements of riding a. Your satisfaction is very important to us, please do not return until you have contacted us. Instruction manuals for body sculpture exercise bikes. The flywheel will continue to spin after you pedal, and the crank arms and. Sears sp44 spinning reel 535344 parts diagram, whirlpool dehumidifier ad0302xa2 parts diagram, ryobi circular saw csb120 parts diagram, diagram of. Foot pedals with straps provide secure footing to the exercise bike. Always follow the console instructions for proper operation. Allow a distance of four feet, or 120 centimeters, between the bike and.
Using your spin bike provides you with several benefits such improving your physical fitness, toning muscles and together with a calorie controlled diet may help you lose weight. Keep children and pets away from the unit while it is in use. View and download jll spinning bike owners manual online. This owners manual will explain all of the key features of this computer, as well as take you through each step for installing the computer onto your spinner bike.
Detailed instructions of parts removal and replacement are then followed by exploded diagrams of the bike components. Adjustable, with a realbike feel, spinner bikes let you tailor seat and handlebar height. See section 5, titled specifications, for the dimensions of the footprint. Refer to parts list for all part numbers and descriptions. Where to place the exercise bike following all safety instructions in section 1. Products and services supplied in united kingdom by technogym u.
Leveling your bike the levelers are the polygonal end caps on the rear stabilizer. Once the magnet passes by the cadence may have to pass magnet by cadence several times, the syncing process will be confirmed when a random id is displayed id xxxxx e. User manuals, guides and specifications for your spinning sport series exercise bike. In a home setting, keep children away from the bike when it is not in use. Adobe reader is required to view and print these documents pdf.
Your flex bike ultra stationary bike will have arrived in 1 carton. There are 3 4 on some models adjustments that can be made to customize the fit of your sun bicycles recumbent. See specifications in this manual for productspecific features. Spinning sport series manuals and user guides, exercise. If parts are missing or damaged contact your local dealer, distributor or keiser corporation service department. This manual contains important safety, performance and maintenance information. This manual explains the key features of this console, as well as the steps for installing the console onto your spinner bike. Icon assumes no responsibility for personal injury or property. Database contains 1 spinning spinner ascent manuals available for free online viewing or downloading in pdf. In order to ride comfortably and safely, you should adjust the bike or trike to fit your body. Spinning spinner ascent manuals and user guides, exercise. Following the information on safety guidelines and an explanation of installation procedures, this manual will provide general exercise guidelines and explain how the lemond revmaster exercise bike works.
The bike is not equipped with a freewheel system which means that when the flywheel is in motion, the pedals will be in motion. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. Never drop or insert any object into any opening of the bike. This manual will acquaint you with the assembly, operation and maintenance of your spinner indoor cycling bike. Our user guides have all moved to our online manuals site. Lay out all the components and check to assure all parts are present and undamaged. Read the entire user manual before setting up the exercise bike. Database contains 1 spinning sport series manuals available for free online viewing or downloading in pdf. Download the manual for model schwinn airdyne4 exercise cycle. Air420 software a420 software package and manuals release 9. If youre really missing something, please contact us, and heres how well handle it.
You should also convey all such warnings and instructions to any other person using this exercise bicycle. For your benefit, read this manual carefully before you use the exercise bike. Make sure the bike is level and stable before you exercise. Regular maintenance information for stages indoor cycling bikes. For a limited time, enter code memorial20 at checkout to get. Downloadable instruction manuals for all body sculpture exercise bikes. C service manual section code section page number 1 important safety instructions 2 1 safety warning labels and serial number 3 1 reading the serial number 3 1 speci. Two the boulevard, cain road, rg12 1wp, bracknell fully paid up capital gbp 100. Discuss and point out any damage to the delivery person and have them record any damage on the delivery paperwork. Your sun bicycles recumbent will accommodate most body sizes. Page 15 users manual sseries below graphics are the right side of the bike in ridding position 3a. Its fun, challenging and you get a great cardiovascular workout in a short amount of time in a group environment. Moving your bike to move the upright bike, carefully tilt the handlebars toward you while pushing the front of the bike downward. Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling bike.
Always follow the steps in this manual as you assemble your bike. Sb700 indoor cycle owners manual service documents. Assemble the indoor cycleuse the indoor cyclemake common adjustments. Read the manual before taking your first ride on your new ebike, and keep the manual handy for future reference. Use the bike only for its intended purpose as described in this manual. Assembly instructions in the box for your specific model for proper assembly of your bike.
User manuals, guides and specifications for your spinning spinner ascent exercise bike. Please retain owners manual for maintenance and adjustment instructions. Star trac studio series group cycle bikes owners manual 2. This training manual describes the functions of the following product. It is like taking a twohour bike ride in 45 to 60 minutes and provides an excellent opportunity to improve your pedaling efficiency. Carefully read and understand the assembly instructions. Stages indoor cycling sc1 bike user guide all stages indoor cycling user guides. Additional mounting instructions and user manual for road bikes with carbon fork steerer tube.
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